Running is a fantastic hobby that can help you get those endorphins running through your body, while giving you better health. Whether you are running along the road or out on the streets, you need the right kind of shoes. Shoes aren?t just about making it comfortable for you to run on these surfaces, they are about ensuring minimal injury risk and that can only mean getting the best barefoot running shoes, or glove shoes, to aid your hobby.
Taking up running as a hobby, on the streets or cross country requires commitment and the right kind of equipment. The most important gear you need to run are, you guessed it, shoes! But to run fast with superb comfort and safety, you cannot just use any old running shoes, you need the right shoes. To do this, only the best barefoot running shoes will do the job for you. That can only mean one thing ? glove shoes!
Medical practitioners, through extensive research, found out that running barefoot was the best and most efficient way to run. However, due to the surface you plan to run on, barefoot running isn?t possible. Over time, manufacturers have created shoes that are designed to replicate the shape and contours of the human foot, thereby enabling you to get the barefoot-running experience without actually jeopardizing your health.
The best barefoot running shoes come with soles that are a mere 2mm thick in the form of glove shoes designed for the street, while their cross-country versions have a 5mm sole. As compared to the 10 or 12mm thickness of regular running shoes, these soles might seem insufficient but the rugged material and shape ensure that you get the protection you need. This ensures that you can overcome all those surface-related injury-causing obstacles without losing the effectiveness of running barefoot.
If your budget is between $120 and $200, you can get some of the best barefoot running shoes manufactured by companies like Vibram and Zemgear. These companies have gone against the general trends of the market and have produced incredible glove shoes that fit all your running needs. The Vibram Five Fingers, with its five-toe and open-top design is a fantastic model that requires a special mention every time you talk about the best barefoot running shoes.
Buying these glove shoes isn?t just for professionals or those people who are looking to get better at it. It is for anyone who wants to take up running and wants to remain injury-free. Made of simple materials, these shoes are designed to allow your feet to breathe, as it would in barefoot conditions.
Most companies, even the big ones, tend to focus on gimmicks, designs and colors to sell you their running shoes. The kind of technology they use and the shape of their shoes ensure that you are as far from the natural running technique as possible. For those who want to spend most of their time running and not nursing injuries and problems, these glove shoes are truly heaven sent!
Joel Colman is a long-time cross-country runner. He is also an expert on health and fitness. Understand more about foot gloves and five finger shoes by going to Joel?s site.
Source: http://newhealthandfitness.org/2012/02/29/run-free-try-bare-foot-running-shoes/
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