Monday, July 30, 2012

Bourbon Glazed Pork Tenderloins - The Self Improvement Blog

?This sweet and savory bourbon-based glaze slathered over pork tenderloins will satisfy even the most insatiable appetite.

Ingredients
1/2 cup bourbon
1/3 cup light brown sugar
2/3 cup low sodium soy sauce
1/4 cup lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme leaves
2 (2-pound) pork tenderloins, trimmed of excess fat
Instructions
1.? In bowl, combine all ingredients except tenderloin. Place meat in dish or large plastic bag, pour marinade over meat.
2.? Refrigerate overnight or as time permits, turning meat several times.
3.? Preheat oven 350?F. Roast in oven 40 minutes or until meat thermometer inserted into thickest portion registers 160?F.

Makes 12?16 servings
Food Facts
Calories 142
Calories from fat (%) 24
Fat (g) 4
Saturated Fat (g) 1
Cholesterol (mg) 63
Sodium (mg) 355
Carbohydrate (g) 1
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 23
Diabetic Exchanges: 3 very lean meat

Terrific Tip: Tenderloins come two to a package. If one will be enough for you to serve, halve recipe, freeze other tenderloin.

Source: http://theselfimprovementblog.com/self-improvement/healthy-cooking-recipes-by-holly-clegg/bourbon-glazed-pork-tenderloins/

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